Evidence-Based Therapy. Equine-Assisted Mindfulness.
equilibrium
Equilibrium is “a state of balance between opposing forces”; “a state of emotional balance”.
Balance
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Purpose
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Meaning
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Balance • Purpose • Meaning •
Equilibrium therapy group is here to help transform lives through nonjudgmental, compassionate, and effective therapy.
Mental health affects how we feel, how we think, and how we act, especially during the tough times. It can also make or break our relationships and influence the choices we make. We exist to help people navigate it all and create “a life worth living”.
Our Services
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We take a holistic approach to wellness, seeking to balance acceptance and change in the journey towards healing.
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Relationships take work. No matter what your relationship style or problems you are facing, we are here to help.
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Family therapy focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit.
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Sex therapy is a specialized form of psychotherapy aimed at addressing and resolving sexual concerns and issues.
Our Specialties
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Therapy with Horses
Equine-Assisted Psychotherapy (EAP) is a is a specialized form of therapy that includes horses in sessions to facilitate therapeutic growth and healing.
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DBT
Dialectical Behavioral Therapy promotes both acceptance and change of thoughts, feelings, and behaviors to manage and reduce mental health problems.
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Supervision
I am a Washington State Approved Supervisor and also provide AAMFT supervision for graduate students and pre-licensed clinical associates. I am also a site supervisor at No Stress No Stigma, a dynamic group practice that provides remote therapy and supports clinicians and clinicians in training from several programs across Washington State.
Who We Are
Equilibrium Wellness provides couples, family, and individual therapy, in addition to groups and workshops. We serve a diverse range of clients by offering a variety of services, modalities, approaches, and settings. We offer therapy in a traditional office setting in West Seattle, walking or outdoors, therapy with horses, or remote therapy for clients across Washington state.
Find Your Balance
We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.