Therapy for people who think deeply,
feel intensely, and want real change.
You don’t need more insight. You need change that actually holds.
Individual therapy, couples counseling, and sex therapy in Seattle, West Seattle, and across Washington State. Grounded in DBT, trauma-informed care, and practical results for adults and teens.
Especially for high-functioning individuals and couples navigating anxiety, trauma, and complex relationships.
Licensed clinicians · Evidence-based care (DBT, trauma-informed, sex therapy) · Personalized treatment · In-person + tele-health
West Seattle (in-person) · Redmond (equine therapy) · Virtual across Washington
Support for the things that feel hardest to carry alone
Clients come to us when something isn’t working, internally, relationally, or both. We help you understand what’s driving it and build change that actually holds.
Anxiety and overwhelm
You feel stuck in cycles of stress, overthinking, or burnout that don’t let up.
Relationships and intimacy
You’re navigating conflict, disconnection, or patterns that keep repeating.
Trauma and emotional regulation
You feel reactive, overwhelmed, or stuck in patterns you don’t fully understand.
Life transitions and identity
You’re navigating a major transition and need clarity on what comes next.
How we work with you
Individual Therapy
Support for anxiety, trauma, and major life transition built around your patterns, not a template.
Couples Therapy
Work through conflict, communication, and disconnection to rebuild clarity, trust, and connection.
Family and Teen Therapy
Support for emotional regulation, parenting challenges, and adolescent mental health during critical transitions.
Dialectical Behavior Therapy (DBT)
Skills-based therapy for managing emotions, reducing reactivity, and building stability.
Equine-Assisted Therapy in Redmond
Experiential therapy that builds awareness, regulation, and connection through work with horses.
Sex Therapy
Support for desire, intimacy, identity, and sexual wellbeing for individuals and partners.
Online Therapy Across Washington State
Secure, flexible telehealth for clients across Washington so you can access consistent support from anywhere.
Start therapy that fits your life and actually helps.
Therapy Services in Seattle, Redmond, and Washington State (Virtual)
Equilibrium Therapy Group provides individual therapy, couples counseling, sex therapy, DBT, and equine-assisted psychotherapy for adults and teens across the Greater Seattle Area and Washington State.
Our work focuses on anxiety, trauma, emotional regulation, and relationship challenges, using practical, evidence-based approaches tailored to each client.
Licensed clinicians with experience in DBT, trauma-informed care, and relational therapy
Treatment tailored to your goals with a focus on practical progress
In-person therapy in West Seattle and equine-assisted therapy in Redmond
Secure virtual therapy available across Washington State
Areas We Serve
We provide therapy in West Seattle, including Alki, Admiral District, and The Junction, as well as across the Greater Seattle area. Equine-assisted therapy is available in Redmond, and virtual therapy is available to clients throughout Washington State.
About Equilibrium Therapy Group
Equilibrium Therapy Group is a West Seattle-based practice offering in-person therapy, equine-assisted therapy in Redmond, and virtual sessions across Washington State. Our approach integrates DBT, trauma-informed care, and relational therapy to support meaningful, lasting change.
Therapy Locations
West Seattle Office
3614 California Avenue SW, Seattle, WA 98116
206-351-0079
info@equilibriumtherapygroup.com
Serving West Seattle including Alki, Admiral District, The Junction.
Greater Seattle In-Person
Available based on clinician availability.
Online Therapy (Washington State)
Secure virtual sessions available for clients across Washington.
Equine Therapy (Redmond, WA)
Sessions take place in Redmond, serving clients from Bellevue, Kirkland, Issaquah, and surrounding areas.
FAQs
Do you offer both in-person and virtual therapy in West Seattle?
Yes. We provide both in-person therapy in West Seattle and virtual sessions across Washington State.
Where is equine-assisted therapy located?
Our equine-assisted therapy sessions take place in Redmond, Washington. We serve clients from Redmond, Bellevue, Kirkland, Issaquah, and the greater Seattle area. Equine therapy offers experiential, somatic-based work in partnership with horses in a private outdoor setting.
Do you provide online therapy across Washington State?
Yes. We offer secure telehealth sessions for individuals and couples located anywhere in Washington State. Online therapy allows flexible scheduling and confidential care with licensed therapists.
What types of therapy do you specialize in?
We provide individual therapy, couples therapy, family and teen therapy, sex therapy, Dialectical Behavior Therapy (DBT), and equine-assisted psychotherapy. Our work integrates trauma-informed approaches, mindfulness, relational therapy, and emotional regulation skills.
What concerns do you help clients with?
Our therapists support clients experiencing anxiety, depression, trauma, emotional regulation challenges, relationship conflict, identity exploration, neurodivergence, and life transitions. We also work with alternative relationship structures, including consensual non-monogamy and polycules.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps clients build skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly helpful for individuals who experience intense emotions, mood instability, or recurring relational conflict.
How does equine-assisted therapy work?
Equine therapy involves guided experiential activities with horses that promote emotional awareness, relational insight, confidence building, and trauma recovery. Sessions are structured and facilitated by licensed therapists trained in equine-assisted psychotherapy.
Do you work with couples and alternative relationship structures?
Yes. We provide couples counseling and therapy for polycules and consensual non-monogamous relationships. Our work focuses on communication, attachment repair, conflict resolution, and sustainable relationship growth.
Do you offer therapy for teens and families?
Yes. We provide family and teen therapy to support emotional regulation, parenting stress, adolescent mental health concerns, and major life transitions.
How do I schedule a consultation?
You can schedule a consultation directly through our website or call our West Seattle office at 206-351-0079. We will help match you with a therapist based on your needs, location preference (West Seattle, Redmond equine, or virtual), and availability.
Do you accept insurance?
Please contact our office directly to discuss current insurance participation, out-of-network benefits, and private pay options. Our team can help you understand your coverage and next steps.