A MORE GROUNDED YOU
Therapy for people who think deeply, feel intensely, and want real change.
You don't have to arrive with the right words. We'll help you understand what's happening and find a therapist who fits.
Free consultations available · Currently accepting new clients
In-person in West Seattle · Equine therapy in Redmond · Online therapy across Washington
YOU’RE NOT ALONE
Understanding What You're Carrying
Most people don't come to therapy because something happened yesterday. They come because something has been quietly building for a long time.
Maybe anxiety never fully settles. Maybe your relationship feels different than it used to. Maybe you've become so good at holding everything together that no one realizes how much you're carrying.
Therapy isn't about becoming someone different. It's about understanding yourself more clearly, recognizing the patterns that keep showing up, and creating new ways of relating to yourself and the people you care about.
Anxiety and Overwhelm
Feeling stuck in cycles of stress, overthinking, perfectionism, or burnout that never fully resolve.
Relationships and Intimacy
Patterns of conflict, disconnection, trust, intimacy, or communication that keep repeating.
Trauma and Emotional Regulation
Feeling reactive, overwhelmed, shut down, or disconnected from your body or emotions.
Life Transitions and Identity
Navigating change, uncertainty, identity, or a major transition and wanting greater clarity about what comes next.
THERAPY FOR A BETTER YOU
Where We Can Meet You
Different kinds of support fit different needs. Explore our therapy services or start with what feels closest to what you're experiencing.
Individual Therapy
Support for anxiety, trauma, and major life transitions using practical, evidence-based approaches tailored to you.
Couples Therapy
Work through conflict, communication challenges, and disconnection to rebuild clarity, trust, and connection.
Family Therapy
Support for emotional regulation, parenting challenges, and adolescent mental health during critical transitions.
Sex Therapy
Support for intimacy, desire, sexual concerns, identity, and relationship sexuality for individuals, couples, and polycules.
Dialectical Behavior Therapy (DBT)
Skills-based therapy for managing emotions, reducing reactivity, and building stability. ㅤ
Equine Therapy in Redmond
Experiential therapy working with horses to build awareness, regulation, and relational connection. ㅤ
Not sure which option fits? We'll help you decide →
A DIFFERENT TYPE OF THERAPY PRACTICE
Why Equilibrium?
Finding the right therapist matters. Good therapy isn't only about the method being used. It's also about feeling understood, being able to ask difficult questions, and working with someone whose approach fits you.
Our therapists bring different areas of expertise, but share a common way of working: curious rather than judgmental, collaborative rather than prescriptive, and focused on helping insight become meaningful change.
What you can expect
A therapist who fits you
Our clinicians have different specialties, personalities, and ways of working. We'll help you find someone who fits what you're looking for.
More than insight
Understanding why something happens matters. We also want therapy to help change what happens next.
Care grounded in evidence
Our work draws from established approaches including DBT, relational, trauma-informed, experiential, and other evidence-based therapies.
Therapy that makes room for who you are
We work with different identities, relationship structures, families, and ways of experiencing the world without assuming there is one right way to live or relate.
WHERE YOU CAN FIND US
Therapy Location
West Seattle Office
In-person therapy for individuals, couples, and families.
3614 California Avenue SW
Seattle, WA 98116
(206) 395-5044
info@equilibriumtherapygroup.com
Conveniently located for clients in West Seattle, including Alki, Admiral District, and The Junction.
Redmond
Equine therapy takes place at a private barn in Redmond, Washington.
Our Redmond location serves clients from across the Eastside, including Bellevue, Kirkland, Issaquah, and surrounding communities.
Online Therapy Across Washington
Secure virtual therapy is available throughout Washington State, making it easier to work with the right therapist regardless of where you live.
THINGS YOU MAY HAVE WONDERED
Frequently Asked Questions
-
We offer Individual Therapy, Couples Therapy, Family Therapy, Sex Therapy, Dialectical Behavior Therapy (DBT), and Equine Therapy. Our therapists have different specialties and approaches, so we'll help you find the right fit for what you're experiencing.
-
Yes. We offer in-person therapy at our West Seattle office, Equine Therapy in Redmond, and secure online therapy throughout Washington State.
-
Start with our Find a Therapist page to learn about each clinician's focus areas, approach, and availability. If you're not sure who might be the right fit, book a free consultation and we'll help you decide.
-
Equilibrium Therapy Group is a private-pay practice and does not bill insurance directly. Many clients use out-of-network benefits for partial reimbursement. When appropriate, we can provide a superbill that you can submit to your insurer. We recommend asking your insurance provider whether your plan includes out-of-network benefits for outpatient mental health services and what your reimbursement rate is.
-
You can book a free consultation online or call us at (206) 395-5044. We'll talk about what you're looking for and help you find a therapist based on your needs, preferred location, and availability.
LATEST FROM THE BLOG
From Our Journal
Some questions don't have simple answers. Our therapists write about relationships, anxiety, trauma, emotional regulation, and the questions people often carry long before beginning therapy.
RELATIONSHIPS
TAKE THE NEXT STEP
Ready When You Are
You don't need to know exactly what kind of therapy you need or which therapist is right for you. Start with a conversation and we'll help you figure out what comes next.