Therapy for people who think deeply,
feel intensely, and want real change.
You don't have to arrive with the right words. Part of our work is helping you make sense of experiences that have felt confusing for a long time.
Most people don't come to therapy because something happened yesterday. They come because something has been quietly building for a long time. Maybe you've been carrying anxiety that never fully settles. Maybe your relationship feels different than it used to. Maybe you've become so good at holding everything together that no one realizes how much you're carrying.
Therapy isn't about becoming someone different. It's about understanding yourself more clearly, relating to the people you care about more intentionally, and creating a life that feels more sustainable.
Finding the right therapist matters. Research consistently shows that the relationship between therapist and client is one of the strongest predictors of meaningful change. That's why we encourage you to ask questions, take your time, and make sure you feel genuinely comfortable before getting started.
In-person therapy in West Seattle • Virtual sessions across Washington State • Equine therapy in Redmond
Licensed clinicians · Evidence-based care (DBT, trauma-informed, sex therapy) · Personalized treatment · In-person + tele-health
Understanding What You're Carrying
The hardest parts of life aren't always the most visible. Sometimes it's the anxiety that never fully settles. Sometimes it's the relationship that feels different than it used to. Sometimes it's the quiet exhaustion of carrying more than anyone else realizes.
Therapy isn't about finding the perfect explanation for what's wrong. It's about making sense of your experience with greater clarity, understanding the patterns that keep showing up, and creating new ways of relating to yourself and the people you care about.
We don't believe people are broken. We believe meaningful change begins when people understand themselves differently. From that understanding comes new choices, new patterns, and often, a very different relationship with themselves and the people they love.
Anxiety and overwhelm
Feeling stuck in cycles of stress, overthinking, or burnout that don’t fully resolve.
Relationships and intimacy
Patterns of conflict, disconnection, or communication that keep repeating.
Trauma and emotional regulation
Feeling reactive, overwhelmed, or disconnected from your body or emotions.
Life transitions and identity
You’re navigating a major transition and need clarity on what comes next.
You don't need to know exactly which service is right for you. Together, we'll help you decide where to begin. Start therapy that fits your life and actually helps.
Individual Therapy
Support for anxiety, trauma, and major life transitions using practical, evidence-based approaches tailored to you.
Dialectical Behavior Therapy (DBT)
Skills-based therapy for managing emotions, reducing reactivity, and building stability.
Where We Can Meet You
Couples Therapy
Work through conflict, communication challenges, and disconnection to rebuild clarity, trust, and connection.
Equine-assisted Therapy in Redmond
Experiential therapy working with horses to build awareness, regulation, and relational connection.
Family and Teen Therapy
Support for emotional regulation, parenting challenges, and adolescent mental health during critical transitions.
Sex Therapy
Support for desire, intimacy, identity, and sexual wellbeing for individuals and partners.
Start therapy that fits your life and actually helps.
Therapy Services in Seattle, Redmond, and Washington State (Virtual)
We provide individual therapy, couples counseling, DBT, trauma-informed therapy, and equine-assisted therapy for adults and couples in Seattle, West Seattle, Redmond, and across Washington State (virtual).
Our work focuses on anxiety, trauma, emotional regulation, relationship challenges, and life transitions using practical, evidence-based approaches.
Licensed clinicians trained in DBT and trauma-informed care
In-person therapy in West Seattle and equine-assisted therapy in Redmond
Virtual therapy available across Washington State
Why Equilibrium?
The word equilibrium doesn't describe a life without stress, conflict, or uncertainty. It describes the ability to return to yourself, even when life feels difficult.
Our work isn't about helping you become someone new. It's about helping you understand yourself, your relationships, and your patterns with greater clarity so that change becomes possible.
Whether we're working with an individual, a couple, a family, or alongside horses, the goal is the same: to create a space where insight becomes lasting change.
Areas We Serve
We provide therapy in West Seattle (Alki, Admiral District, and The Junction), as well as across the greater Seattle area.
Virtual therapy is available for clients throughout Washington State.
Therapy Locations
West Seattle Office
3614 California Avenue SW, Seattle, WA 98116
206-395-5044
info@equilibriumtherapygroup.com
Serving West Seattle including Alki, Admiral District, The Junction.
Greater Seattle In-Person
Available based on clinician availability.
Online Therapy (Washington State)
Secure virtual sessions available for clients across Washington.
Equine Therapy (Redmond, WA)
Sessions take place in Redmond, serving clients from Bellevue, Kirkland, Issaquah, and surrounding areas.
FAQs
Do you offer in-person and virtual therapy in Seattle?
Yes. We provide in-person therapy in West Seattle and virtual therapy sessions for clients across Washington State.
Where is equine-assisted therapy located?
Our equine-assisted therapy sessions take place in Redmond, Washington. We serve clients from Redmond, Bellevue, Kirkland, Issaquah, and the greater Seattle area. Equine therapy offers experiential, somatic-based work in partnership with horses in a private outdoor setting.
Do you provide online therapy across Washington State?
Yes. We offer secure telehealth sessions for individuals and couples located anywhere in Washington State. Online therapy allows flexible scheduling and confidential care with licensed therapists.
What types of therapy do you offer?
We offer individual therapy, couples counseling, Dialectical Behavior Therapy (DBT), trauma-informed therapy, and equine-assisted therapy.
What issues do you help with?
We help clients with anxiety, emotional overwhelm, trauma, relationship challenges, identity exploration, and major life transitions.
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps clients build skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly helpful for individuals who experience intense emotions, mood instability, or recurring relational conflict.
How does equine-assisted therapy work?
Equine therapy involves guided experiential activities with horses that promote emotional awareness, relational insight, confidence building, and trauma recovery. Sessions are structured and facilitated by licensed therapists trained in equine-assisted psychotherapy.
Do you work with couples and alternative relationship structures?
Yes. We provide couples counseling and therapy for polycules and consensual non-monogamous relationships. Our work focuses on communication, attachment repair, conflict resolution, and sustainable relationship growth.
Do you offer therapy for teens and families?
Yes. We provide family and teen therapy to support emotional regulation, parenting stress, adolescent mental health concerns, and major life transitions.
How do I schedule a consultation?
You can schedule a consultation directly through our website or call our West Seattle office at 206-351-0079. We will help match you with a therapist based on your needs, location preference (West Seattle, Redmond equine, or virtual), and availability.
Do you accept insurance?
Please contact our office directly to discuss current insurance participation, out-of-network benefits, and private pay options. Our team can help you understand your coverage and next steps.
From Our Journal
Some questions don't have simple answers.
That's why we write about the conversations people often have with themselves long before they ever decide to begin therapy.
Our journal explores relationships, anxiety, emotional regulation, trauma, and healing through the lens of curiosity rather than judgment.
Recent essays include:
Sometimes the most important thing therapy offers isn't an answer.It's a different way of understanding the question you've been carrying.