Licensed Therapists in West Seattle | Equine Therapy in Redmond | Virtual Across Washington
Therapy for Anxiety, Depression, Relationships & Life Transitions
Equilibrium Therapy Group provides individual therapy, couples and polycule counseling, DBT, and sex therapy for clients across Seattle and the Greater Seattle Area. We’re based in West Seattle and also offer secure online therapy for clients throughout Washington State. Our team supports anxiety, trauma, emotional regulation, and relationship challenges with practical, individualized care.
We provide anxiety therapy in West Seattle including the Alki, Admiral District and The Junction neighborhoods, relationship counseling in Seattle, equine-assisted psychotherapy in Redmond, and virtual therapy sessions for Washington residents.
Therapy Services in Seattle, Redmond and Washington State (virtual)
We provide specialized mental health counseling tailored to individuals, couples, families, and alternative relationship structures throughout the Greater Seattle area and virtually across Washington State.
Individual Therapy
Personalized counseling for anxiety, depression, trauma, identity development, and major life transitions. We integrate DBT, mindfulness, and trauma-informed approaches to support emotional regulation and long-term resilience.
Couples Therapy
Relationship therapy focused on communication, attachment, conflict repair, and consensual non-monogamy. We work with couples and polycules seeking clarity, reconnection, and sustainable relationship growth.
Family and Teen Therapy
Support for families navigating transitions, parenting stress, emotional regulation, and adolescent mental health concerns.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Ideal for clients managing mood instability, self-criticism, or intense relational patterns.
Equine-Assisted Therapy in Redmond
Experiential therapy with horses that integrates mindfulness and somatic awareness. Equine therapy supports trauma recovery, confidence building, and relational insight in a unique outdoor setting.
Sex Therapy
We specialize in providing effective, thoughtful therapy for a wide variety of sexual concerns.
Online Therapy Across Washington State
Secure telehealth sessions for individuals and couples located anywhere in Washington. Flexible, confidential care from licensed therapists.
Who We Help
Our Seattle therapists work with clients experiencing:
Anxiety therapy
Trauma counseling
Relationship conflict therapy
Teen counseling in Seattle
Emotional regulation difficulties
Neurodivergence
Identity exploration
Alternative relationship structures
About Equilibrium Therapy Group
Equilibrium Therapy Group is a Seattle-based counseling practice committed to individualized, nonjudgmental care. Our diverse team of licensed therapists integrates DBT, trauma-informed therapy, relationship counseling, and experiential modalities. We are united by a commitment to helping clients balance acceptance and change while building practical tools for sustainable growth.
Founded by Cory Wilson, MS, LMFT in 2017, Equilibrium Therapy Group and has since welcomed a team of like-minded therapists, associates, and counselors in training to join her on her mission to provide evidence-based, accessible treatment to the community. We provide counseling for those experiencing emotions that feel out of control, a sense of purposelessness, or who are feeling hopeless. Our team is diverse in skills and expertise and is dedicated to helping others through effective, accessible therapy services. We strive to make our office a comfortable place with a non-judgmental atmosphere.
Therapy Locations
West Seattle Office
3614 California Avenue SW, Seattle, WA 98116
Greater Seattle In-Person
Based on clinician availability
Virtual Therapy for Clients Across Washington State
Secure online sessions available for scheduling to residents throughout Washington State.
Equine Therapy in Redmond, WA
Serving Redmond, Bellevue, Kirkland and Eastside communities.
Start Therapy in Seattle Today
If you are looking for a therapist in Seattle, West Seattle, or anywhere in Washington State, our team is here to help. Contact Equilibrium Therapy Group to schedule a consultation and take the next step toward balance and meaningful change.