Individual Therapy
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Individual Therapy ●
We take a holistic approach to healing, balancing acceptance and change. Using evidence-based treatments like DBT, CBT, EFT, and Motivational Interviewing, we equip clients with proven skills for lasting transformation.
Therapy is personalized, integrating mindfulness, somatic, and experiential techniques to help clients overcome avoidance, break negative cycles, and build a fulfilling life.
Couples Therapy
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Couples Therapy ●
Couples Therapy: Strengthening Relationships & Building Lasting Connection
Relationships take work, and every couple faces challenges. Whether you're recovering from infidelity, improving communication, navigating fertility struggles, or overcoming conflict and resentment, therapy provides the tools to heal and reconnect.
Using evidence-based approaches like Gottman Method, DBT, and Emotion-Focused Couples Therapy, we help couples develop healthier communication, rebuild trust, and create deeper emotional and physical intimacy.
Common Issues Addressed:
✔ Infidelity recovery & rebuilding trust
✔ Improving communication & conflict resolution
✔ Navigating fertility challenges
✔ Overcoming resentment & emotional disconnection
Family Therapy
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Family Therapy ●
Family Therapy: Strengthening Bonds & Resolving Conflict
Family therapy helps improve communication, resolve conflicts, and build stronger relationships within the family unit. By addressing challenges together, it fosters mutual understanding, emotional connection, and long-term positive change. Whether navigating major life transitions, tension, or recurring issues, therapy provides tools to create a healthier, more supportive family dynamic.
Sex Therapy
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Sex Therapy ●
Sex Therapy: Enhancing Intimacy & Sexual Well-Being
Sex therapy is a specialized form of psychotherapy designed to help individuals, couples, and polycules navigate sexual concerns, improve intimacy, and foster open communication. In a safe, judgment-free space, clients explore their desires, challenges, and relationship dynamics to create a more fulfilling and pleasurable sex life.
Using evidence-based techniques, sex therapy promotes self-awareness, connection, and sexual fulfillment while respecting individual values and boundaries.
Common Issues Addressed:
✔ Desire discrepancy
✔ Sexual functioning concerns (e.g., erectile dysfunction, premature ejaculation)
✔ Painful sex
✔ Kink & BDSM exploration
✔ Out-of-control sexual behavior
✔ Navigating non-traditional relationships (consensual non-monogamy, polyamory)
Therapy with Horses
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Therapy with Horses ●
Equine-Assisted Therapy & Mindfulness Retreats
Equine-Assisted Psychotherapy (EAP) is a specialized therapy that integrates horses into sessions to support therapeutic growth and healing. Horses offer a unique way to explore behavior modification, emotion regulation, distress tolerance, mindfulness, and empathy in a safe, supportive environment. The insights gained through working with horses create lasting, memorable learning experiences that can be applied to daily life.
For a deeper experience, we offer Equine-Assisted Mindfulness Retreats, led by Cory Applegate, LMFT, and horsemanship expert Scot Hansen. Through somatic practices, movement, and meditation, participants engage in experiential exercises that build skills in mindfulness, emotional regulation, and interpersonal effectiveness. These retreats provide a space to disconnect from stress and technology while reconnecting with nature, horses, and each other.
Held at Flying Horseshoe Ranch in Cle Elum, Washington, just 90 minutes from Seattle, our glamping-style retreats offer a peaceful escape into the wild beauty of the Pacific Northwest. No prior horse experience is required, and while all activities are horse-centered, riding is optional.
Upcoming retreat dates will be announced soon!
How Horses Enhance Therapy
The non-traditional setting of EAP can be especially helpful for folks who identify as neurodivergent, teens who are resistant to therapy, folks who feel burned out with traditional talk therapy, or anyone who could use some time with a nonjudgmental, furry friend.
—No prior horse experience is necessary, and no riding is involveD—
Find Your Balance
We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.