About Equilibrium
therapy services in west Seattle and online across Washington state
Who We Are
Equilibrium Therapy Group was founded by Cory Wilson, MS, LMFT. Cory started her private practice in 2017, and has since welcomed a team of like-minded therapists, associates, and counselors in training to join her on her mission to provide evidence-based, accessible treatment to the community. We provide counseling for those experiencing emotions that feel out of control, a sense of purposelessness, or who are feeling hopeless. Our team is diverse in skills and expertise and is dedicated to helping others through effective, accessible therapy services. We strive to make our office a comfortable place with a non-judgmental atmosphere.
What We Do
We offer in-person, remote, and hybrid therapy options, ensuring flexibility for every client. For those primarily in remote sessions, we provide periodic in-person experiential sessions to reinforce therapeutic progress.
Our holistic approach balances acceptance and change, integrating evidence-based treatments like DBT, CBT, EFT, and Motivational Interviewing. These proven methods equip clients with practical skills to create lasting change.
Each treatment plan is personalized, incorporating mindfulness, somatic, and experiential exercises to help clients break patterns of avoidance and rediscover hope.
About Cory
Cory Wilson, LMFT, specializes in therapy for individuals, couples/polycules, and families, treating depression, anxiety, trauma, and substance use. She integrates evidence-based approaches, including DBT, CBT, EFT, Gottman Couples Therapy, Sex Therapy, and Equine-Assisted Mental Health.
Cory earned her Psychology degree from the University of Washington, with years of experience in psychology and psychiatry research. She later pursued Marriage and Family Therapy at Seattle Pacific University, refining her expertise in Motivational Interviewing, PTSD treatment, and harm reduction strategies.
With extensive DBT training, including multi-problem adolescents, Prolonged Exposure-DBT for trauma, and advanced DBT topics led by Marsha Linehan, Cory has facilitated DBT groups in inpatient and outpatient settings since 2012. She provides "Gold Standard" DBT, including individual therapy, skills groups, phone coaching, and weekly DBT consultation through Northwest DBT Seattle.
As a lifelong equestrian, Cory integrates Equine-Assisted Mental Health, completing a post-master’s certificate at Denver University’s Institute for Human-Animal Connection. She offers horse-assisted therapy in West Seattle and Redmond, blending traditional therapy with the healing power of horses.
Founded by Cory Wilson, LMFT in 2017, we are now a thriving practice with a team of interns and associates that are working towards licensure. With each of us bringing our unique background and training, we serve a diverse range of clients to provide effective, affordable treatment for our community.
Find Your Balance
We can’t change how life keeps coming at us, but we can find balance, purpose, and meaning.